By williams

March 13, 2025

0

Caribbean Coconut Curry Salmon

Categories : Uncategorized

There’s something magical about the flavors of the Caribbean—vibrant, bold, and utterly irresistible. If you’re looking to bring a taste of the islands to your kitchen, this Caribbean Coconut Curry Salmon recipe is your ticket to paradise. Combining the richness of coconut milk, the warmth of Caribbean spices, and the delicate flakiness of salmon, this dish is a perfect balance of comfort and exotic flair. Whether you’re cooking for a weeknight dinner or impressing guests, this recipe is sure to transport you to a sun-soaked beach with every bite.

Why You’ll Love This Recipe

  • Healthy and Flavorful: Packed with omega-3s from the salmon and the creamy goodness of coconut milk, this dish is as nutritious as it is delicious.
  • Quick and Easy: Ready in under 30 minutes, it’s perfect for busy days when you want something special without the fuss.
  • Versatile: Serve it with rice, quinoa, or even roasted vegetables for a complete meal.

Ingredients (Serves 4)

  • 4 salmon fillets (about 6 oz each), skin-on or skinless
  • 1 tablespoon olive oil or coconut oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1-2 Scotch bonnet peppers or jalapeños, finely chopped (adjust for heat preference)
  • 1 red bell pepper, sliced
  • 2 tablespoons Caribbean curry powder (or Madras curry powder)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground allspice
  • 1 can (13.5 oz) coconut milk (full-fat for creaminess)
  • 1 cup chicken or vegetable broth
  • 1 tablespoon fresh lime juice
  • 1 teaspoon lime zest
  • 1 teaspoon brown sugar (optional, for balance)
  • Salt and black pepper, to taste
  • Fresh cilantro or parsley, chopped (for garnish)
  • Cooked rice or flatbread, for serving

Instructions

Step 1: Prepare the Salmon

  1. Pat the salmon fillets dry with paper towels and season generously with salt and black pepper. Set aside.

Step 2: Sauté the Aromatics

  1. Heat the oil in a large skillet or deep pan over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
  2. Stir in the garlic, ginger, and Scotch bonnet pepper (or jalapeño). Cook for another minute until fragrant.

Step 3: Build the Curry Base

  1. Add the sliced red bell pepper to the pan and cook for 2-3 minutes until slightly tender.
  2. Sprinkle in the curry powder, turmeric, and allspice. Stir well to coat the vegetables and let the spices toast for about 1 minute to release their flavors.

Step 4: Simmer the Sauce

  1. Pour in the coconut milk and broth, stirring to combine. Bring the mixture to a gentle simmer.
  2. Add the lime juice, lime zest, and brown sugar (if using). Season with salt and pepper to taste. Let the sauce simmer for 5-7 minutes to thicken slightly.

Step 5: Cook the Salmon

  1. Gently place the salmon fillets into the simmering sauce, spooning some of the sauce over the top. Cover the pan and let the salmon cook for 8-10 minutes, or until it’s cooked through and flakes easily with a fork. Be careful not to overcook the salmon—it should remain tender and moist.

Step 6: Garnish and Serve

  1. Once the salmon is done, remove the pan from the heat. Sprinkle with fresh cilantro or parsley for a burst of color and freshness.
  2. Serve the Caribbean Coconut Curry Salmon over steamed rice or with warm flatbread on the side. Don’t forget to drizzle extra sauce over the top—it’s the best part!

Tips for Success

  • Spice Level: Adjust the heat by using less Scotch bonnet pepper or removing the seeds for a milder flavor.
  • Curry Powder: If you can find authentic Caribbean curry powder, it will make a world of difference. Look for it at specialty stores or online.
  • Coconut Milk: Shake the can well before opening to ensure the cream and liquid are well combined.
  • Leftovers: This dish tastes even better the next day as the flavors meld together. Store in an airtight container in the fridge for up to 2 days.

Pairing Suggestions

  • Drinks: Pair this dish with a crisp white wine like Sauvignon Blanc or a tropical fruit punch for a non-alcoholic option.
  • Sides: Serve with a fresh mango salad, fried plantains, or a simple cucumber salad to complement the rich curry.

Final Thoughts

Caribbean Coconut Curry Salmon is more than just a meal—it’s an experience. The creamy coconut curry, infused with aromatic spices and tender salmon, is a celebration of Caribbean cuisine that’s both comforting and exciting. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and rewarding. So, put on some reggae music, pour yourself a drink, and let the flavors of the Caribbean take you away. Enjoy! 🌴