By williams

March 21, 2025

0

Avocado Egg Toast: A Simple, Nutritious, and Delicious Breakfast

Categories : Breakfast ‘n’ Brunch

In the world of quick and healthy breakfasts, few dishes have gained as much popularity as Avocado Egg Toast. This recipe is a perfect blend of creamy, crunchy, and savory flavors, all packed into a single slice of toast. Whether you’re a busy professional, a health enthusiast, or just someone looking for a satisfying meal, this dish is a winner. Plus, it’s incredibly easy to make and customizable to suit your taste. Let’s dive into the recipe and explore why this dish has become a breakfast staple.

Why Avocado Egg Toast?

Avocado Egg Toast is more than just a trendy dish—it’s a powerhouse of nutrition. Avocados are rich in healthy fats, fiber, and vitamins like potassium and vitamin E, while eggs provide high-quality protein and essential nutrients like choline. Paired with whole-grain bread, this meal keeps you full and energized throughout the morning. It’s also versatile; you can add toppings like chili flakes, herbs, or even a drizzle of hot sauce to make it your own.

Ingredients (Serves 1)

  • 1 slice of whole-grain or sourdough bread
  • 1 ripe avocado
  • 1 large egg
  • 1 teaspoon olive oil or butter (optional)
  • Salt and pepper to taste
  • Optional toppings: red pepper flakes, everything bagel seasoning, fresh herbs (cilantro, parsley, or chives), lemon juice, or hot sauce

Instructions

Step 1: Toast the Bread

Start by toasting your bread to your desired level of crispiness. Whole-grain or sourdough bread works best because it adds a hearty texture and complements the creaminess of the avocado and egg.

Step 2: Prepare the Avocado

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until it’s smooth but still slightly chunky. Add a pinch of salt and pepper to taste, and if you like, a squeeze of lemon juice for a fresh, zesty kick.

Step 3: Cook the Egg

Heat a small non-stick pan over medium heat. Add a teaspoon of olive oil or butter if desired. Crack the egg into the pan and cook it to your preference:

  • Sunny-side up: Cook until the whites are set but the yolk is still runny.
  • Over-easy: Flip the egg gently and cook for an additional 30 seconds for a slightly runny yolk.
  • Scrambled: Whisk the egg in a bowl, pour it into the pan, and stir gently until cooked through.

Step 4: Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Carefully place the cooked egg on top of the avocado layer. Sprinkle with salt, pepper, and any additional toppings you like. A dash of red pepper flakes or everything bagel seasoning adds a nice flavor boost.

Tips for the Perfect Avocado Egg Toast

  1. Choose Ripe Avocados: Look for avocados that are slightly soft when gently squeezed. If they’re too hard, let them ripen at room temperature for a day or two.
  2. Experiment with Toppings: Get creative! Try adding sliced cherry tomatoes, crumbled feta cheese, or a drizzle of balsamic glaze.
  3. Make it Vegan: Skip the egg and add a sprinkle of nutritional yeast or tofu scramble for a plant-based version.
  4. Use Fresh Ingredients: Fresh herbs and high-quality bread make a big difference in flavor and texture.