Breakfast Meatballs

Breakfast is often hailed as the most important meal of the day, and what better way to start your morning than with a hearty, flavorful dish that combines the best of breakfast and comfort food? Enter Breakfast Meatballs—a unique and delicious twist on traditional breakfast fare. These savory, protein-packed meatballs are perfect for those who crave something different in the morning or want to impress guests at a brunch gathering. With a blend of breakfast sausage, herbs, and a touch of maple syrup, this recipe is both authentic and irresistible.

The Origins of Breakfast Meatballs:

While meatballs are traditionally associated with Italian cuisine or Swedish dishes, breakfast meatballs are a modern creation that brings together the flavors of breakfast in a fun, bite-sized form. This recipe draws inspiration from classic breakfast ingredients like sausage, eggs, and maple syrup, but reimagines them in a way that’s both innovative and satisfying. Whether you’re serving them as a main dish, a side, or even as a grab-and-go snack, breakfast meatballs are sure to become a new favorite.

Recipe: Authentic Breakfast Meatballs

Ingredients:

• 1 lb (450g) ground breakfast sausage (mild or spicy, depending on your preference)
• 1/2 cup (50g) breadcrumbs (plain or seasoned)
• 1/4 cup (60ml) milk
• 1 large egg
• 2 tablespoons pure maple syrup (plus extra for glazing)
• 1 teaspoon dried sage
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1 tablespoon olive oil (for cooking)
• Optional: chopped fresh parsley or chives for garnish

Instructions:

Prepare the Mixture:
In a large mixing bowl, combine the ground breakfast sausage, breadcrumbs, milk, egg, maple syrup, sage, garlic powder, onion powder, black pepper, and salt. Use your hands or a spoon to mix everything thoroughly until well combined. The mixture should be moist but hold together when shaped.

Cook the Meatballs:
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the meatballs in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, turning gently with a spoon or tongs, until they are golden brown and cooked through (internal temperature should reach 160°F or 71°C).

Shape the Meatballs:
Using a tablespoon or a small cookie scoop, portion out the mixture and roll it into 1-inch (2.5 cm) balls. You should end up with about 20-24 meatballs, depending on the size.

Glaze the Meatballs:
Once the meatballs are cooked, drizzle them with an additional tablespoon of maple syrup. Toss gently to coat, allowing the syrup to caramelize slightly in the pan. This adds a sweet, sticky glaze that complements the savory flavors perfectly.

Serve and Enjoy:
Transfer the meatballs to a serving platter and garnish with chopped fresh parsley or chives if desired. Serve warm as part of a breakfast spread, alongside scrambled eggs, toast, or even pancakes for a sweet-and-savory combination.

Tips for Success:

Customization: Feel free to add other breakfast-inspired ingredients like shredded cheddar cheese, diced cooked bacon, or even a pinch of cayenne pepper for a spicy kick.

Make Ahead: You can prepare the meatball mixture the night before and store it in the refrigerator. Shape and cook them in the morning for a quick and easy breakfast.

Freezing: These meatballs freeze well. Cook them as directed, let them cool completely, and store in an airtight container in the freezer for up to 3 months. Reheat in the oven or microwave when ready to serve.